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	<title>Raw Challenge &#187; Sara</title>
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		<title>Raw Challenge &#187; Sara</title>
		<link>http://rawchallenge.wordpress.com</link>
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		<item>
		<title>Friday (Day 5!!!!)</title>
		<link>http://rawchallenge.wordpress.com/2006/09/08/friday-day-5/</link>
		<comments>http://rawchallenge.wordpress.com/2006/09/08/friday-day-5/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 10:00:26 +0000</pubDate>
		<dc:creator>granolamom</dc:creator>
				<category><![CDATA[Our Daily Blog]]></category>
		<category><![CDATA[Sara]]></category>

		<guid isPermaLink="false">http://rawchallenge.wordpress.com/2006/09/08/friday-day-5/</guid>
		<description><![CDATA[Day 5 we made it!!!
Down a total of 5lbs since Monday. Woo hoo! I&#8217;m going to have a green smoothie today but I&#8217;m going to juice some carrots and turip greens, lemon and an apple and add it to my smoothie of bok choy, parsley, blueberries and bananas. I&#8217;ll update later on how it tasted.
Breakfast drink [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawchallenge.wordpress.com&blog=392834&post=22&subd=rawchallenge&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Day 5 we made it!!!</p>
<p>Down a total of 5lbs since Monday. Woo hoo! I&#8217;m going to have a green smoothie today but I&#8217;m going to juice some carrots and turip greens, lemon and an apple and add it to my smoothie of bok choy, parsley, blueberries and bananas. I&#8217;ll update later on how it tasted.</p>
<p>Breakfast drink was pretty good I&#8217;ve discovered I do not like Turnip greens but I vowed to finish them and they are now gone! Smoothie really filled me up.</p>
<p>For lunch I&#8217;m having a salad of avacado, tomato, red onion, garlic, sea salt, drizzled with evoo. Its very good. I&#8217;m behind on my water drinking so I am carrying two water bottles around the house with me so I drink them.</p>
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			<media:title type="html">granolamom</media:title>
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		<title>Thursday (Day 4)</title>
		<link>http://rawchallenge.wordpress.com/2006/09/07/thursday-day-4/</link>
		<comments>http://rawchallenge.wordpress.com/2006/09/07/thursday-day-4/#comments</comments>
		<pubDate>Thu, 07 Sep 2006 09:17:47 +0000</pubDate>
		<dc:creator>granolamom</dc:creator>
				<category><![CDATA[Our Daily Blog]]></category>
		<category><![CDATA[Sara]]></category>

		<guid isPermaLink="false">http://rawchallenge.wordpress.com/2006/09/07/thursday-day-4/</guid>
		<description><![CDATA[Woke up and it was cloudy out and only 78 degrees! So I grabbed the kids and we went for a walk, felt great to get my exercise in first thing in the morning and for it not to be 105 out! Came back and had a green smoothie..still drinking it. A bowl of crunchy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawchallenge.wordpress.com&blog=392834&post=20&subd=rawchallenge&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Woke up and it was cloudy out and only 78 degrees! So I grabbed the kids and we went for a walk, felt great to get my exercise in first thing in the morning and for it not to be 105 out! Came back and had a green smoothie..still drinking it. A bowl of crunchy cereal sounds really good. I am not sure where this new found will power has come from.</p>
<p>Mentally I&#8217;m feeling good for the first time in years I&#8217;m finally taking charge of my health and it feels good.</p>
<p>Well for lunch I copied Leah and also had bruschetta over and avacado. It was very good. I&#8217;m still feeling good, trying to get my house cleaned up a bit. I have no clue what is for dinner&#8230; any ideas?</p>
<p>For dinner I just couldn&#8217;t have any more veggies. So I had a smoothie with mango, strawberries, banana, 1 tab hemp seeds and 1/2 cup of water and lots of ice cubes. It was sooooooooooooo good. Filled me up.</p>
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		<title>Wednesday (Day 3)</title>
		<link>http://rawchallenge.wordpress.com/2006/09/06/wednesday-day-3/</link>
		<comments>http://rawchallenge.wordpress.com/2006/09/06/wednesday-day-3/#comments</comments>
		<pubDate>Wed, 06 Sep 2006 12:20:54 +0000</pubDate>
		<dc:creator>granolamom</dc:creator>
				<category><![CDATA[Our Daily Blog]]></category>
		<category><![CDATA[Sara]]></category>

		<guid isPermaLink="false">http://rawchallenge.wordpress.com/2006/09/06/wednesday-day-3/</guid>
		<description><![CDATA[Its a good morning. I felt pretty tired as I was waking up but now that I&#8217;m awake I feel full of energy. I&#8217;ve lost 3lbs but I&#8217;m sure its all water weight&#8230;.although I&#8217;ve been working out for 2 weeks now and the scale hasn&#8217;t budged so maybe this raw-challenge is what my body needed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawchallenge.wordpress.com&blog=392834&post=18&subd=rawchallenge&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Its a good morning. I felt pretty tired as I was waking up but now that I&#8217;m awake I feel full of energy. I&#8217;ve lost 3lbs but I&#8217;m sure its all water weight&#8230;.although I&#8217;ve been working out for 2 weeks now and the scale hasn&#8217;t budged so maybe this raw-challenge is what my body needed to start letting go of some pounds.</p>
<p>I&#8217;m going to have a green smoothie for breakfast.</p>
<p>Green smoothie for breakfast really filled me up! I just made a huge salad for lunch and as I was making it I snacked on veggies so I&#8217;m not that hungry so I&#8217;m going to wait until I&#8217;m hungry to eat it. With my luck both kids will be awake and I won&#8217;t be able to <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m feeling really good today. No strong cravings other than water. Yesterday tuna casserole leftovers sounded so good today the thought of it almost turns my stomach.</p>
<p>Salad for lunch was very filling.</p>
<p>Dinner I had some avocado wraps again. Very good. I am surprised at my will power I made chicken stir fry for dinner for Ken and Hayden..and while the chicken only kind of sounded good the stir fried veggies looked delicious I kept thinking with tofu they would be excellent.</p>
<p>For my dessert I had some raw almonds, cashews and peanuts and a banana. Feeling a little nausious after the banana.</p>
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			<media:title type="html">granolamom</media:title>
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		<title>Tuesday (Day 2)</title>
		<link>http://rawchallenge.wordpress.com/2006/09/05/tuesday-day-2/</link>
		<comments>http://rawchallenge.wordpress.com/2006/09/05/tuesday-day-2/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 09:50:43 +0000</pubDate>
		<dc:creator>granolamom</dc:creator>
				<category><![CDATA[Our Daily Blog]]></category>
		<category><![CDATA[Sara]]></category>

		<guid isPermaLink="false">http://rawchallenge.wordpress.com/2006/09/05/tuesday-day-2/</guid>
		<description><![CDATA[Woke up very tired, my daugther has been having some rough nights. She&#8217;s 4 months and maybe she is teething.
Started feeling really hungry so I made a green smoothie of: Kale, Parsley, Turnip greens, hemp seeds, bananas and blueberries. My 2 year old is enjoying it as well. I think this will hit the spot. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawchallenge.wordpress.com&blog=392834&post=15&subd=rawchallenge&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Woke up very tired, my daugther has been having some rough nights. She&#8217;s 4 months and maybe she is teething.</p>
<p>Started feeling really hungry so I made a green smoothie of: Kale, Parsley, Turnip greens, hemp seeds, bananas and blueberries. My 2 year old is enjoying it as well. I think this will hit the spot. It did yesterday.</p>
<p>Not having any cravings, didn&#8217;t really have any yesterday other than a warm meal sounded nice. And I was tempted as I made dinner for my husband and son to sneak a bite of cheese as I was grating it. But I resisted and feel good about that.</p>
<p>Lunch time..was feeling pretty good not feeling ravished until I heated up some leftover egg and cheese casserole for Haydens lunch. I *almost* took a bite, but I didn&#8217;t. Again this is showing me how much I usually stick in my mouth while getting his food.</p>
<p>So for lunch I juiced: kale, turnip greens, parsley, carrots, 3/4 of an apple, slice of lemon and a piece of bok choy, it was good. And I had a salad of mixed greens, brocolli, alfafa sprouts, tomatoes, red onion I mixed raw honey and tahni together add a spash of evoo and some lemon. Very good. Feeling pretty satisfied. Still craving some of that casserole, cheese is a huge weakness for me.  </p>
<p>Its 3pm. Needing a snack I think I&#8217;ll have some fruit a nectarine and cantelope sound good. It was about this time yesterday that I felt a crash coming on. And since Ken will be home soon and eating a warm meal I better have some food in my tummy before I deal with having to prep myself a bunch of veggies.</p>
<p>Well I snacked on cantelope, a nectarine and a plum. My two year old helped. Dinner was avocodo, tomatoes, jalepeno pepper, lime juice, garlic, green onion and alfalfa sprouts wrapped in romaine lettuce and cabbage.</p>
<p>I was still hungry so I took Hayden swimming. Felt fine until I sat down to watch TV, I usually snack at night. So I made a mango, strawberry and blueberry smoothie&#8230;so yummy. But then an hour later felt hungry so I ate a larabar. It was good but then I felt bad for eating it although its &#8220;raw&#8221; I had hoped to have some more will power.</p>
<p>Today was definetely harder. Lets hope tomorrow is easier.</p>
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		<title>Monday</title>
		<link>http://rawchallenge.wordpress.com/2006/09/04/getting-ready-to-go-make-my-smoothie/</link>
		<comments>http://rawchallenge.wordpress.com/2006/09/04/getting-ready-to-go-make-my-smoothie/#comments</comments>
		<pubDate>Mon, 04 Sep 2006 15:55:03 +0000</pubDate>
		<dc:creator>granolamom</dc:creator>
				<category><![CDATA[Our Daily Blog]]></category>
		<category><![CDATA[Sara]]></category>

		<guid isPermaLink="false">https://rawchallenge.wordpress.com/2006/09/04/getting-ready-to-go-make-my-smoothie/</guid>
		<description><![CDATA[Well I am getting a later start today its almost 9am hopefully that will help with the hunger. My husband has today off so I am making him a breakfast casserole that he really wants to try. While doing that I&#8217;m going to make a smoothie.
I bought a lot of veggies and fruit yesterday. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rawchallenge.wordpress.com&blog=392834&post=10&subd=rawchallenge&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well I am getting a later start today its almost 9am hopefully that will help with the hunger. My husband has today off so I am making him a breakfast casserole that he really wants to try. While doing that I&#8217;m going to make a smoothie.</p>
<p>I bought a lot of veggies and fruit yesterday. This am&#8217;s smoothie will have Kale, blueberries, bananas and hemp seed in it. I&#8217;ll edit later to say how I&#8217;m feeling.</p>
<p>Well I made my smoothie with water, kale, parsley, hemp seeds, cold pressed flax seed oil, 2 bananas and a handful of blueberries.  It was very tasty. Of course as my husband ate his breakfast he kept asking if I didn&#8217;t want a little taste, just a little bite. Then I could start over. Way to be supportive, eh? I love him still.</p>
<p> So for lunch I had another green smoothie only smaller and it was awful. I used water, bok choy leaves, turnip greens and some fresh strawberries&#8230;It def needed a banana but I drank it all. And I had a salad with it that was yummy: spinach, bok choy, grape tomatoes, a few raw sunflower seeds and raw almonds, a diced carrot and I used flax seed oil, fresh lime and one clove of garlic pressed for the dressing it was tasty.</p>
<p>Dinner I have no idea&#8230;hoping for some inspiration. I&#8217;m feeling okay, a little hungry I think I&#8217;ll go have some fruit.</p>
<p>Dinner- one romain lettuce leaf wrappef with avocado, tomayyo, fresh oj and some jalepeno.  I had a salad of carrots, fennel, greens, mint, green onions mixed with lemon juice and evoo</p>
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